Baked Harissa Salmon with Spinach
This Baked Harissa Salmon with Spinach recipe is quite easy to make. It requires simple ingredients, minimal prep time, and only about 30 minutes from start to finish. The steps are straightforward—just marinate the salmon, bake it, and quickly sauté the spinach.
The only thing to watch out for is the spiciness of harissa, which you can adjust to your taste. Plus, if you're new to cooking salmon, just make sure not to overbake it—keeping an eye on the flakiness will help!
Introduction
Baked Harissa Salmon with Spinach is a mouthwatering, nutritious dish that combines the bold flavors of harissa with the rich, buttery texture of salmon. Paired with tender, wilted spinach, this meal is not only packed with flavor but also brimming with health benefits. Whether you're looking for a quick weeknight dinner or a showstopping dish for guests, this recipe is the perfect choice.
Ingredients
For the Salmon:
2 salmon fillets (about 6 oz each)
2 tbsp harissa paste
1 tbsp olive oil
1 tsp honey
1/2 tsp smoked paprika
1/2 tsp ground cumin
1/2 tsp garlic powder
Juice of 1/2 lemon
Salt and pepper to taste
For the Spinach:
3 cups fresh spinach leaves
1 tbsp olive oil
2 garlic cloves, minced
1/4 tsp red pepper flakes (optional)
Salt and pepper to taste
Juice of 1/2 lemon
Optional Garnishes:
Lemon wedges
Fresh cilantro or parsley, chopped
Toasted sesame seeds
Instructions
Step 1: Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.
Step 2: Prepare the Harissa Marinade
In a small bowl, mix the harissa paste, olive oil, honey, smoked paprika, cumin, garlic powder, lemon juice, salt, and pepper. Stir until well combined.
Step 3: Marinate the Salmon
Place the salmon fillets on the prepared baking sheet. Brush the harissa marinade generously over the fillets, ensuring even coverage. Let the salmon sit for about 10 minutes to absorb the flavors.
Step 4: Bake the Salmon
Bake the salmon in the preheated oven for 12-15 minutes, depending on thickness. The salmon should be opaque and flaky when done. If desired, broil for an additional 1-2 minutes for a slightly charred crust.
Step 5: Prepare the Spinach
While the salmon is baking, heat olive oil in a large pan over medium heat. Add the minced garlic and red pepper flakes, sautéing for about 30 seconds until fragrant. Add the spinach and cook, stirring frequently, until wilted (about 2-3 minutes). Season with salt, pepper, and a squeeze of lemon juice.
Step 6: Serve and Enjoy
Transfer the baked harissa salmon to a plate and serve with the sautéed spinach. Garnish with lemon wedges, fresh herbs, or toasted sesame seeds for extra flavor. Enjoy your delicious and healthy meal!
Pros & Cons
Pros:
Rich in Omega-3s: Salmon is packed with heart-healthy omega-3 fatty acids.
Bold and Spicy Flavor: Harissa adds a smoky, spicy kick that enhances the dish.
Quick and Easy: Ready in under 30 minutes, making it perfect for busy weeknights.
Nutritious: Spinach is loaded with vitamins, minerals, and antioxidants.
Cons:
Spiciness: Harissa can be too spicy for some; adjust to taste.
Availability: Harissa paste may not be easily found in all grocery stores.
Cooking Time Variations: Salmon thickness affects baking time, requiring attention.
FAQ
1. Can I use frozen salmon?
Yes! Just thaw it completely before marinating and baking to ensure even cooking.
2. What can I substitute for harissa?
You can use sriracha, chili paste, or a mix of smoked paprika and cayenne pepper for a similar kick.
3. How can I make this dish dairy-free and gluten-free?
This recipe is naturally dairy-free and gluten-free, making it suitable for most diets.
4. Can I use other greens instead of spinach?
Absolutely! Try kale, Swiss chard, or arugula for a different twist.
5. What side dishes go well with harissa salmon?
Serve with quinoa, couscous, roasted potatoes, or a simple side salad for a complete meal.
Fun Fact
Did you know that harissa originates from North Africa and is a staple in Tunisian, Moroccan, and Algerian cuisine? It's made from roasted red peppers, spices, and garlic, creating a uniquely smoky and spicy flavor profile.
Conclusion
Baked Harissa Salmon with Spinach is a powerhouse of flavor and nutrition, perfect for anyone looking to enjoy a delicious yet healthy meal. With simple ingredients and an easy-to-follow method, this dish is great for both beginners and experienced cooks. Try it out and let the bold, smoky flavors of harissa take your taste buds on a culinary adventure!
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