Easy and Delicious Cannelloni Recipe
Origin of Cannelloni
Cannelloni is a classic Italian dish, believed to have originated in the Emilia-Romagna region. It consists of large pasta tubes filled with a delicious mixture, covered in sauce, and baked to perfection. The dish has evolved over time, with many variations using different fillings and sauces, making it a staple in Italian cuisine.
The Easiest Cannelloni Recipe
Ingredients (Serves 4-6)
For the Filling:
400g ground chicken or turkey
200g ricotta cheese
100g fresh spinach (chopped)
100g grated mozzarella cheese
50g grated Parmesan cheese
2 cloves garlic (minced)
1 small onion (finely chopped)
1 tsp dried oregano
1 tsp dried basil
Salt and black pepper to taste
1 tbsp olive oil
For the Pasta and Sauce:
12 cannelloni tubes (store-bought)
500ml tomato passata or marinara sauce
100ml heavy cream
1 tbsp olive oil
1 tsp sugar (to balance acidity)
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
1/2 tsp garlic powder
100g grated mozzarella cheese (for topping)
Step-by-Step Preparation
1. Preparing the Filling
Heat 1 tbsp of olive oil in a pan over medium heat.
Sauté the chopped onion and garlic until soft and fragrant.
Add the ground chicken or turkey, cooking until fully browned.
Stir in the chopped spinach and cook for another 2 minutes until wilted.
Remove from heat and mix in ricotta, mozzarella, Parmesan, oregano, basil, salt, and black pepper.
Allow the mixture to cool slightly before filling the cannelloni tubes.
2. Filling the Cannelloni
Using a spoon or piping bag, fill each cannelloni tube with the prepared mixture.
Place the filled tubes in a greased baking dish.
3. Making the Sauce
In a saucepan, heat 1 tbsp of olive oil.
Add the tomato passata or marinara sauce, sugar, salt, black pepper, oregano, and garlic powder.
Stir well and simmer for 5 minutes.
Add the heavy cream and mix until smooth and creamy.
4. Baking the Cannelloni
Preheat the oven to 180°C (350°F).
Pour the sauce evenly over the filled cannelloni.
Sprinkle grated mozzarella on top.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for another 10 minutes until golden and bubbly.
5. Serving
Let the cannelloni rest for 5 minutes before serving.
Garnish with fresh basil or parsley and enjoy!
Pros and Cons of This Recipe
Pros:
✔️ Quick and easy to prepare. ✔️ Uses simple, everyday ingredients. ✔️ Healthy, high-protein meal. ✔️ Kid-friendly and customizable.
Cons:
❌ Requires baking time. ❌ Store-bought cannelloni tubes can be tricky to fill without a piping bag. ❌ Not suitable for those with dairy allergies (can be adapted).
FAQ
1. Can I use lasagna sheets instead of cannelloni tubes?
Yes! Simply cut the lasagna sheets to size, add filling, and roll them up.
2. Can I make this recipe vegetarian?
Yes! Replace the meat with more spinach, mushrooms, or a ricotta and cheese mixture.
3. How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days. Reheat in the oven at 160°C (320°F) or microwave until warm.
4. Can I freeze this dish?
Yes! Assemble everything but don’t bake it. Cover and freeze for up to 2 months. Bake from frozen at 180°C (350°F) for about 40 minutes.
Fun Fact
Did you know that cannelloni was one of the first pasta dishes to be made in a cylindrical shape? Traditional Italian chefs would roll fresh pasta sheets by hand before the invention of pre-made tubes!
Conclusion
This easy cannelloni recipe is perfect for a comforting, homemade Italian meal without the fuss. With minimal ingredients and a simple preparation method, anyone can make this delicious dish at home. Try it out for a weeknight dinner or a family gathering!
Meta Description
A quick and easy cannelloni recipe made with chicken, ricotta, and spinach, covered in a creamy tomato sauce. Perfect for a comforting homemade Italian meal!
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